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Struggling with keeping on task. I am short staffed and covering 1,2,3 shifts so my sleep/wake time is allll over the map. Some days I’m eating enough. Some days not, somedays I’m starving lol I’ve been dehydrated, so working on that. Hopefully things will even out soon. Blah
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62.7 kg
지금까지 감소한: 40.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 9일:
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1145 kcal
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지방: 93.01g | 단백질: 64.41g | 탄수화물: 18.16g.
아침 식사: Whipping Cream, Coffee, Whipping Cream, Sweet Leaf Liquid Stevia, Spectrum Organic Virgin Coconut Oil. 점심 식사: Smithfield Hometown Original Bacon, Fresh Express Lettuce Trio, Lucerne Mexican Style Taco Blend, Fresh & Easy Pico De Gallo, Wish-Bone Chipotle Ranch Dressing, Water. 저녁 식사: Cooked Asparagus (from Fresh), Olive Oil , G Hughes Sugar Free BBQ Sauce, McCormick Grill Mates Memphis Pit BBQ Rub, Kroger Pork Country Style Ribs. 간식/기타: Coffee, Sports Research Collagen Peptides, Chicken Bouillon Cube, Spectrum Organic Virgin Coconut Oil, Alacer Corp Emergen-C Lite. 더보기
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주 0.5 kg 감소하기
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