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Good morning! So some weirdness just weighted myself and oddly only 160.2. I didn't track my food but drank booze every day had pizza, potatoes, sandwiches. I wasn't super bad but certainly didn't stay anywhere near 20 or 50g carbs. But some how I only gained 3lbs... im starting back on it today. I also didn't drink enough water unless you count what's in mimosas and margaritas 😜
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72.7 kg
지금까지 감소한: 30.8 kg.
남은양: 9.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 03월 2일:
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752 kcal
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지방: 50.45g | 단백질: 33.84g | 탄수화물: 19.36g.
아침 식사: Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup. 저녁 식사: Fresh & Easy Pico De Gallo, Perdue Boneless Skinless Chicken Breast, Kraft Classic Caesar Dressing, Fresh & Easy Romaine Lettuce. 간식/기타: Orange Juice, Champagne, Spectrum Organic Virgin Coconut Oil, Coffee, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. 더보기
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주 0.4 kg 증가하기
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Ps I was on vacation for 8 days 😜 I'll post pics later
2017년 03월 2일 작성이: TheLovelyMrsG
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Funny how that happens, we think we've eaten so much that we will gain a ton of weight, then are surprised - good surprise! Hop right back on your normal eating and you can probably lose it quickly!
2017년 03월 2일 작성이: Lindart
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bahahaha Glen.. I was last week!
2017년 03월 2일 작성이: TheLovelyMrsG
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Hydration...very key to good health and happiness Rachel!! My preference is the odd guiness and the occasional red wine, :-)
2017년 03월 2일 작성이: Steven Lloyd
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2017년 03월 3일 작성이: heidij123
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