|
its been a stressful week negotiating my new contract with my boss, but now that its past i should begin losing again... lets hope..
|
73.9 kg
지금까지 감소한: 29.6 kg.
남은양: 10.4 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2017년 01월 23일:
|
1121 kcal
|
지방: 107.38g | 단백질: 46.24g | 탄수화물: 10.05g.
아침 식사: Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup, Coffee. 점심 식사: Hillshire Farm Polska Kielbasa (2 oz). 저녁 식사: Green Giant Mashed Cauliflower Cheddar & Bacon, Turkey Leto gravey, Perdue Oven Stuffer Roaster White Meat. 간식/기타: Hormel Original Pepperoni Slices, Coffee, Spectrum Organic Virgin Coconut Oil. 더보기
|
주 0.1 kg 감소하기
|