TheLovelyMrsG님의 저널, 2016년 03월 6일

it is just water weight :-p I will take it  

Been there, done that...Great job! 

One of the things I love about Low Carb is even when there is a gain, if you hop right back on track the loss comes fairly quickly! Great job! 

Great job!!  

Thank you so far so good! 

Fantastic!  

Awesome!! 

Boom...drop the mike!! Nice rebound and drop!! 

Drop it like its hot.. bahahaha I dont even know what that means.. god im old :-P 

Hahaha, not old...wait till you see 60 staring at you...or 70....or hopefully older. You're still just a "young un", enjoy!! 

Hey, like Wow, that is really good. Fasting can do it. 

I generally do 16:8. If I am hungry I listen to my body and eat something I have planned but if I am not I let it go and sometimes that turns in to a 24h fast. We go with the flow over here..  

I maintain a 16:8 on my wife's work days, she always wants a big breakfast on her days off, though and I get thrown off at least a couple of times a week. It's all good though, she may be having pancakes, biscuits, whatever, I stick with LCHF!  

When I see my guy we tend to eat later and it throws me off as well. I stay LCHF and make another dinner for our girls, He generally will eat what I eat but he is not LCHF yet. We recently got engaged and plan to move in together in late April. He has talked of doing more low carb but not completely. I do wonder how it will all play out. I have seen with my parents how hard it can be when you are on separate paths in a couple.  

Rguarino, I fix a protein and veg for me, same protein and starch for husband, easy peasy 

that's the way to do it. 

That's pretty much what I do and I am fine unless I weight to long to eat😜 Less vacation I haven't veered off course. Ty for the support :)