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I do IF 16/8 daily and up until recently its been seemless. I have noticed the last few days tho that I am hungry a few hrs early... I am drinking more then enough water.. any ideas as to why? and should I eat or try to hold it at bay till my 16 is up?
다이어트 캘린더 보기, 2015년 12월 30일:
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1442 kcal
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지방: 118.10g | 단백질: 75.82g | 탄수화물: 13.57g.
아침 식사: Spectrum Organic Virgin Coconut Oil, Coffee, Sea Salt, Green Mountain Coffee Nantucket Blend K-Cup. 점심 식사: Ground Beef (80% Lean / 20% Fat), Lucerne 2% Milk Mexican Four Cheese Blend, Pace Pico De Gallo, Lettuce, Wish-Bone Chipotle Ranch Dressing. 저녁 식사: Taylor Farms Spinach Leaves, Fat burning salad dressing, Chicken Thigh (Skin Eaten). 간식/기타: Gulden's Spicy Brown Mustard, Deli Sliced Ham, Bacon, Green Mountain Coffee Nantucket Blend K-Cup, Centrum Multigummies Adults, Spectrum Organic Virgin Coconut Oil. 더보기
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2832 kcal
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운동:
진공 청소기 - 22 분, 책상 업무 - 8 시간, 요리 - 1 시간, 가사 - 2 시간 30 분, 운전 - 2 시간 10 분, 숙면 - 8 시간, 휴식 - 1 시간 58 분. 더보기
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 댓글
Looking at the Dec 30th logs, your numbers are Fat 80.66%, Carbs 3.51%, and Protein 15.94%, with Net Calories at 1127, taking into account thermal loss, and using Net Carbs for calculations. In short...Eat. Cook up some Bacon and leave it in the fridge, have a couple pieces as a snack when/if needed.
2015년 12월 30일 작성이: mahjohn
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2015년 12월 30일 작성이: TheLovelyMrsG
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I try not to eat later than 6pm, have my coffee with coconut oil around 5am, and don't eat until supper. But if I do get hungry in the afternoon (for me it is usually around 2) I really really like the P3 packages. They have meat/cheese/nuts portioned out. I get the ones that are 3 net carbs and easily fit into my eating plan.
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Thank you. I prefer to make all me food. I can adjust it how wever I like and I know whats in it. I will try eating more and see if that helps. It has only been the last couple days that have felt different. I am closing in on that time of month.. could be that too. I have always felt more hungry the week b4. I didnt realize that till just now. Thank you for all of your advice.
2015년 12월 30일 작성이: TheLovelyMrsG
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Sounds like you just answered your own question! BTW - nice to meet you. I need to get back to the 16/8 schedule. It worked so well for me in the past.
2015년 12월 30일 작성이: BuffyBear
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yeah sometimes you just need to talk it out lol... nice to meet you as well!
2015년 12월 30일 작성이: TheLovelyMrsG
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I usually eat a few raw almonds if I get really hungry - like 6 or 8 nuts twice in a day. I get fiber and some healthy fats, with low calories and carbs. They seem to take the edge off.
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thats a good idea too. thank you
2015년 12월 30일 작성이: TheLovelyMrsG
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